Stress Management Coaching and Education for Optimal Living

About

Hi there,

I’m Nagmeh and I help individuals and workplaces transform stress to strength – through workshops, coaching and consultancy.

Feeling good is more than a mood; it’s a skill and a strategy. Just as we train our bodies for fitness, we can train ourselves for wellbeing — learning evidence-based practices to manage stress, increase energy, and improve focus.

I specialise in nervous system regulation to help you feel calmer, more resilient, and productive, while enhancing mental health and overall wellbeing. My work is grounded in neuroscience, breathwork, and my academic background in Psychology and Organisational Behaviour.

I’m passionate about this work because I’ve lived it. Following a diagnosis of Hashimoto’s Disease — an autoimmune condition that affected my energy and wellbeing — I saw firsthand how chronic stress and burnout can undermine both health and performance. I set out to understand the science behind stress and resilience, exploring research-backed methods for recovery.

By learning to regulate my nervous system and manage stress effectively, I was able to bring my autoimmune condition into remission and restore my energy, clarity, and capacity to perform at my best.

Today, I help people and workplaces apply evidence-based strategies to reduce stress, enhance emotional regulation, and build the resilience needed to thrive — personally and professionally.

If this resonates, I’d love to connect with you and explore how this work can support you or your team.

Services

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Testimonials

testimonials
Truly Insightful

Nagmeh’s stress management workshop was truly insightful. I’ve tried many approaches before, but her style and approach was the only one that actually convinced me to make breathwork a daily practice. I left feeling clear, grounded, and in control—highly recommend!

Sana V.
Founder, Connected Learning

Helped my productivity and calm

The stress management workshop was truly transformative in the way I start my mornings and go about my day-to-day life! Particularly during busy or stressful periods, I remember to shift to a more restorative breath, which has helped my productivity and calm at home and at work. I can have those important conversations, complete big tasks, meet deadlines and achieve targets and goals more effectively and efficiently than ever before.

Sepideh A.
Managing Partner, The Infinity Group

Effective techniques that support nervous system regulation

Nagmeh’s professionalism and clarity created a space where learning felt both accessible and empowering. We left with practical tools we could easily integrate into daily life—simple, effective techniques that support nervous system regulation. I’ve also had the privilege of being coached by her and felt the depth of her care and insights. I would wholeheartedly recommend Nagmeh as a coach and workshop facilitator.

Julie W.
Founder, Pause and Exhale

Shifted how I move through each day

The workshop has made a real difference for me, giving me a simple way to pause and reset. Nagmeh’s guidance was clear, supportive, and nurturing throughout each session, creating a safe space to learn and explore. I’d recommend it to anyone seeking more balance, clarity, and calm. The breathwork practices have gently shifted how I move through each day.

Afsoon R.
Founder, Lua Jewellery

Empowered me to look within

My coaching sessions empowered me to look within, release limiting self-beliefs, engage in healing and to address the stress in my life through breathwork and meditation. I will be forever thankful for her support and guidance and for holding space for me to learn and explore.

Kira S.